Ashtanga Yoga Half Primary
Guided Half Primary draws upon all you have learned in the Intro classes, guiding you to the half way point in the Ashtanga Primary Sequence, in a traditional yoga format. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.
Start your free trial and attend free with Omstars+
Esmeralda Lamas
Esmeralda Lamas began her yoga journey in 2008. She connected with the practice of yoga looking for acceptance during a complicated time in her life. She completed the 2 year apprenticeship with Miami Life Center under Tim Feldmann. Esme continues to travel regularly to Mysore, India to learn directly from the source of Ashtanga Yoga. In Esme’s classes you will find traditional Sanskrit counting with verbal adjustments emphasizing alignment, breath and drishti.
Choose from our membership options below and start practicing today!
Price (USD)
$18/month
-
$37$24/month
Take 35% Off!
$16.50/month
Billed at $199/year
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
Stream from any device
Cancel anytime