Iyengar Yoga: Forward Bends and Arm Balances
An exploration of forward bends as a process to learn arm balances. Regardless if you want to or can do arm balances or not, this is a great class to find joy in learning. We will use the technique of forward bends to learn how to do certain arm balances. Everyone will enjoy this class! Props: 1 block and 1 belt/strap
Omstars+ members only pay $10
Javier Wilensky
Javier Wilensky was born and raised in Buenos Aires, Argentina. After graduating from Universidad de Ciencias Economicas y Sociales (UCES) with a BA in Business Administration, Javier moved to Florida to found Om’echaye Wellness and Fitness center. In 2002 Javier discovered IYENGAR Yoga as a result of a constant quest to improve concentration and release stress; this discipline not only helped him overcome these challenges but also opened the doors to a new spiritual path. Since then he has traveled to India continuously to study with the Iyengar family. He also studies with Lois Staimberg among other teachers. From the moment Javier...
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