Vinyasa Krama

This 90-minute class explores the major themes and sequences of Vinyasa Krama. This lineage-based method of yoga synchronizes breath and movement through systematic and progressive sequences. This class teaches students how to practice yoga as a complete system that integrates asana (posture), pranayama (breath regulation), meditation, mantra, and classical philosophy. Through systematic sequencing and progressive variations of postures, students will learn how to practice in a way that is comfortable, steady, and appropriate for their individual needs. Vinyasa Krama follows the tradition of T. Krishnamacharya, as preserved and transmitted by Srivatsa Ramaswami after more than 33 years of direct study under his guidance. Whether you are new to Vinyasa Krama or looking to deepen your understanding of this tradition, this class offers a welcoming space to cultivate a sustainable yoga practice that can grow with you over time.

Recordings emailed to class registrants, available for 30 days.