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Ready to take your practice to the next level? Join us for our Advanced Vinyasa class, led by Emily Cox. In this transformative class, you'll learn to challenge both your body and mind. Emily will guide you through a dynamic exploration of new postures, playful transitions, and the exciting world of inversions. But fear not, as she's a master at making yoga accessible to everyBODY. She'll provide expert modifications, ensuring that you're comfortable as you delve into uncharted territory. Emily brings a contemporary twist to this ancient practice, all while preserving its authenticity. Prepare to be amazed by your own capabilities! With dedication to this class, you'll achieve a remarkable level of comfort with the uncomfortable. You'll unlock new depths of practice, conquering challenging poses, increasing your strength, flexibility, and body awareness, and experiencing the true essence of yoga as it transforms your life.
Omstars+ members attend for free!
Emily is a yoga teacher turned holistic healer. She has a passion for getting upside down and being involved in her community. She is a licensed Holistic Nutritionist and Ashtanga Yoga Instructor with more than 10 years of personal practice and 6 years of teaching experience. She started her own wellness business in 2017 where she preaches the power of personalized nutrition to all of her clients! She specializes in gut health and hormone harmony and believes that with the right guidance, tools and motivation we can all take back the reigns of our health through sustainable yet systematic practices!
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