Asana and Breath

It’s often thought that ‘chest openers’ help with pranayama, but do they really address the many kinds of limitations we may feel surrounding the breath? In this all-levels practice, we will open up new dimensions in our asana practice for freeing up the upper body and addressing these limitations. Expect to explore techniques that feel great for the shoulders, neck, and back before concluding with pranayama. Enjoy the space you create for the breath.