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Asana and Breath

Friday, December 10th at 07:00 pm

It’s often thought that ‘chest openers’ help with pranayama, but do they really address the many kinds of limitations we may feel surrounding the breath? In this all-levels practice, we will open up new dimensions in our asana practice for freeing up the upper body and addressing these limitations. Expect to explore techniques that feel great for the shoulders, neck, and back before concluding with pranayama. Enjoy the space you create for the breath.

All this for only$10

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Join Doug and 57 other yogis

Doug Keller

Doug Keller has a master’s degree in philosophy from Fordham University. His yoga journey includes 14 years of practicing in Siddha Yoga ashrams, intensive training in the Iyengar and Anusara methods, and nearly a decade of teaching in the U.S. and abroad. Asana instruction, essays, and other enlightening information are available on his website.

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All the features of Omstars, PLUS...
Unlimited LIVE class access (a $600 value)
26+ LIVE classes weekly feat. Q&A sessions
20% discount on all LIVE Specialty Programs (a $500 value)
FREE access to select Workshops & Events

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only