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WORKSHOP: Handstand, Flexibility, and Recovery Experience

Sunday, July 18th at 16:00 pm

Witness the power of flexibility to improve your handstands. During this 3-hour workshop, we’ll warm up our wrists and shoulders before moving straight into core, conditioning, and classical drills and exercises to help you establish and develop your handstand practice. Then we will work on flexibility, focusing on lengthening the hamstrings and opening up the hip flexors to improve our handstanding capacity. We will end class with a well thought out restorative flow and learn some recovery tips along the way. All are welcome to attend. Prepare to sweat, learn, and have fun!

All this for only$50

Omstars members save $15!

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Join Marie Belle and 24 other yogis, 12 days from now on July 18th

Marie Belle Perez Rivera

I am grounded in a daily Mysore and Dharma yoga practice. I also love and train hand balancing, rock climbing, and dance; all of it is intuitive movement. It's all love. I am happy to offer yoga classes, movement retreats, workshops, and intensives in the United States, Bali, Costa Rica, Mexico, India, Europe, and the Caribbean. My life calling and practice has led me to travel the world and immerse myself fully in yoga and meditation through villages in India, Indonesia, Portugal, the crisp blue Caribbean waters, and the heart of Miami Beach. With extensive training as a Psychologist in Social Emotional Development (Ph.D.), Women’s Studies ...

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intermediate

1 Lesson

Handstands

Handstand Drills - Live Class Replay with Kino
with Kino MacGregor

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