Relax and Recharge: Meditation & Sound Bath

Relax and Recharge will open with a meditation to help activate energy centers in the body and allow for a time to set intentions, followed by an experience in which we flow through the vibration created by the Himalayan Singing Bowls and Crystal Quartz bowls to support you through this journey. This accessible restorative practice uses the power of sound, intention, and silence to tap into your parasympathetic nervous system and support a lush layer of rejuvenation. The sound bath creates a safe space for meet yourself in stillness. The experience ends with time for an intuitive discussion and space for questions.