Deepen your knowledge of the Ashtanga yoga method as Crystal takes you through a practice detailing the key asanas of the Ashtanga Half Primary Series. This class is excellent for new practitioners looking to develop the strength, flexibility, and endurance to eventually complete the full primary series practice. Students will be guided through half of the postures of the Ashtanga Primary Series with additional instruction and modifications provided.

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Vanessa Coomans

Vanessa is a 500h RYT Yoga instructor who has shared her passion for yoga and teaching since 2015. Vanessa is a dedicated Ashtanga practitioner who believes in the value of incorporating Yin into her practice. She is also trained in Hot Yoga & Yin Yoga and received both 200hr and 300hr teacher training certifications from Tim Feldmann & Kino MacGregor through Miami Life Center. It truly nourishes her soul to help people reconnect with their true selves and with their bodies. It keeps her humble and grateful. For Vanessa, Yoga is not something that she does, rather it is who she is and how she tries to live her life. She loves to teach begin...

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