Strengthen your mind, body, and breath to reprogram your everyday responses
Learn to reprogram your nervous system with movement and breath to improve your daily life and your yoga practice. We have all experienced stress and anxiety. During Mobility Magic you’ll learn how to calm those anxious feelings with breath and movement and make conscious decisions about how you respond to external stimuli in your environment.
Take the principles you learn about the breath and nervous system to the mat and learn how to use these principles to release muscular tension, find stability and balance in inversions, and access strength in your poses.