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Mobility Magic

November 19th - 21st

Maximize your practice in this 3-day workshop with Marie Belle Perez Rivera.

If you want to learn how to use breath and movement to influence your nervous system and improve your yoga practice, this workshop is for you. Marie Belle will teach you the techniques she uses daily in her practice to reprogram her operating system with breath awareness, conscious practice, and movement drills.

You’ll come away from this 3-day workshop with a clear understanding of how your nervous system affects your practice. Marie Belle has a clear, concise way of teaching that makes even the most complicated subjects fun, approachable, and easy to grasp. You’ll get practical knowledge and learn drills and exercises that will profoundly transform your understanding of the connection between breath, movement, and your nervous system.

Sign up for this workshop if you’re ready to transform from the inside out.

Reserve your spot now to get the special early bird price.

All this for only $210 Omstars+ members save a further $20!
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Practice LIVE

10 hours of LIVE instruction from Marie Belle Perez Rivera

Exclusive Content

This workshop is only available on Omstars

Lifetime Access

Access to recordings of all the live workshop videos material forever.

Maximize your practice in this 3-day workshop with Marie Belle Perez Rivera.

If you want to learn how to use breath and movement to influence your nervous system and improve your yoga practice, this workshop is for you. Marie Belle will teach you the techniques she uses daily in her practice to reprogram her operating system with breath awareness, conscious practice, and movement drills.

You’ll come away from this 3-day workshop with a clear understanding of how your nervous system affects your practice. Marie Belle has a clear, concise way of teaching that makes even the most complicated subjects fun, approachable, and easy to grasp. You’ll get practical knowledge and learn drills and exercises that will profoundly transform your understanding of the connection between breath, movement, and your nervous system.

Sign up for this workshop if you’re ready to transform from the inside out.

Reserve your spot now to get the special early bird price.

Practice LIVE

10 hours of LIVE instruction from Marie Belle Perez Rivera

Exclusive Content

This workshop is only available on Omstars

Lifetime Access

Access to recordings of all the live workshop videos material forever.

Marie Belle has traveled the world immersing herself in yoga and meditation practices. She has dedicated countless hours to the study of the practice and shares her knowledge with teachers and students in retreats around the world. Her classes utilize a keen awareness of the intellectual, emotional, and energetic body to empower you and help you feel confident every time you step onto your mat.

Marie Belle Perez Rivera

Marie Belle Pérez Rivera, PhD, is an educator, artist, writer, community leader, globally recognized yoga teacher, expert in Somatic and Embodiment Practices for Reducing Stress, Developing Resilience, and Healing Trauma, and a Latina health coach. She is an anthropologist of movement, teacher and practitioner of yoga, mindfulness, and critical thinking throughout the United States, Caribbean, Latin America, Spain, and Bali.

Marie Belle has studied with Self-Realized Master, Sri Mooji Baba and has immersed herself fully in the practice of Ashtanga Yoga with R. Sharath Jois and Richard Freeman, and the Teacher’s Teacher, Sri Dharma Mittra. Through her work, she offers public yoga classes, workshops, teacher trainings, private and group coaching, and transformational retreats in Costa Rica, Puerto Rico, and Bali.

She is the founder of Roots Love Yoga, a creative multidisciplinary project with the purpose of uniting, educating, and inspiring teachers, artists, movers, intellectuals, healers, and world travelers. She has been featured in The Washington Post, People are Awesome, Mantra Magazine, Telemundo, Sweat Magazine, Peace Revolution, Active Life DC, and others.

Teacher image

Strengthen your mind, body, and breath to reprogram your everyday responses

Learn to reprogram your nervous system with movement and breath to improve your daily life and your yoga practice. We have all experienced stress and anxiety. During Mobility Magic you’ll learn how to calm those anxious feelings with breath and movement and make conscious decisions about how you respond to external stimuli in your environment.

Take the principles you learn about the breath and nervous system to the mat and learn how to use these principles to release muscular tension, find stability and balance in inversions, and access strength in your poses.

When you sign up for the Mobility Magic (valued at $550) you’ll get access to...
10 hours of LIVE instruction

Marie Belle has compressed years of study into 10 hours to give you a comprehensive understanding of the connection between the nervous system, breath, and movement. Get your questions answered and learn in an intimate online setting designed to optimize your experience.

Learn the key to regulating your nervous system

Use breathwork and embodiment practices to stabilize your nervous system, reprogram yourself through mobility, and renegotiate old responses.

Explore principles of alignment, mobility, and breath

Learn to use hip and shoulder mobility as a tool to access more of yourself. Explore inversions and transitions while paying close attention to your breath and nervous system response. Learn movement drills and breathwork that will expand your practice.

Get your questions answered

At the end of each interactive session, there will be time to ask questions and get answers. Marie Belle is committed to helping her students understand the principles she teaches as fully as possible.

A unique experiential workshop

Each session will be an experiential learning environment where you are invited to have an inquisitive mind that is ready to learn. Come to the workshops with an open heart and mind.

Workshop Schedule:

Friday

  • The Magic of Mobility and the Nervous System - Discourse, Breathwork, and Light Practice

    Join Marie Belle for an evening of conversation and teachings about the nervous system and how to regulate ourselves via embodiment practices, breathwork, and integration. In the thrusts of a global pandemic, we are in a collective cycle of pervasive hyperarousal, anxiety, and confusion. It is important we learn how to stabilize our nervous system, reprogram through mobility, and renegotiate old responses. Get ready to establish a sense of internal safety and security in an unpredictable world. Ample time will be devoted to interactive Q&A.

Saturday


  • Mobility Magic: Fine Tune and Open - Hip and Shoulder Mobility

    Fine tune your nervous system through Hip and Shoulder Mobility. Join Marie Belle in this morning practice aimed at mobilizing your hips and shoulders in order to access more of yourself, breath, and heart. We will use principles of alignment, mobility, and breath to understand our nervous system and learn how to respond in conscious ways. Practice will begin with light breath work, move towards warm ups and conditioning drills, then finish up with integration via a sweet flow that will leave you feeling open, receptive, and strong. Ample time will be devoted to interactive Q&A.

  • Mobility Magic: Strengthen and Challenge - Floating and Flying

    Challenge your nervous system in this afternoon of Floating and Flying. Join Marie Belle in this afternoon practice aimed at strengthening your mind, body, and breath. We will experience how stress and difficulty impact our nervous system, learn how to gracefully synchronize our breath and movements, and gradually imprint constructive and resilient responses in the face of hardship. Get ready to work with compression drills for jump throughs and jump backs, learn playful transitions, and explore arm balances. Ample time will be devoted to interactive Q&A.

Sunday

  • Mobility Magic: Release to Expand - Shoulders, Wrists, and Hamstrings

    Soothe your nervous system in this rejuvenating morning practice. Join Marie Belle in this slower workshop aimed at releasing tension by caring for your mind, body, and breath. We will experience how softening around the edges calms our nervous system, learn how to purposefully synchronize our breath and release, and gradually imprint compassionate and empowering responses in the face of the unknown. Get ready to work with shoulder and wrist mobility, forward folds, and sustain postures for time. Ample time will be devoted to interactive Q&A.

  • Mobility Magic: Integrate to Take Off - Inversions

    Integrate all you have learned and take off in your inversion practice. Join Marie Belle in this athletic and dynamic workshop aimed at consciously programming stability and awareness to access freedom and ease in our forearm stands, arm balances, and handstands. Get ready to condition your core, shoulders, and nervous system to experience different types of inversions on the wall and, eventually, off the wall. Ample time will be devoted to interactive Q&A.