Iyengar Yoga Urdhva Dhanurasana (Wheel Pose)
Javier invites you to explore the healing and exhilarating qualities of wheel pose. This class guides you through arm balances, standing poses, inversions and backbends. Javier dissects the different components of wheel pose to help you get the most out of this powerful pose. You will leave the mat with a deeper understanding of just how powerful a pose like urdhva dhanurasana is.
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Javier Wilensky
Javier Wilensky was born and raised in Buenos Aires, Argentina. After graduating from Universidad de Ciencias Economicas y Sociales (UCES) with a BA in Business Administration, Javier moved to Florida to found Om’echaye Wellness and Fitness center. In 2002 Javier discovered IYENGAR Yoga as a result of a constant quest to improve concentration and release stress; this discipline not only helped him overcome these challenges but also opened the doors to a new spiritual path. Since then he has traveled to India continuously to study with the Iyengar family. He also studies with Lois Staimberg among other teachers. From the moment Javier...
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