Total Body Flow
As you practice with Laura Burkhart you'll soon notice that she has a key word in her class: FUN. Tune in for a class that will challenge you, center you, and encourage you to enjoy your practice. Laura's special brand of vinyasa yoga is based in smart sequencing, fluidity, mindfulness and her concise yet light hearted guidance.
Laura Burkhart
Laura is an E-RYT 500 San Francisco based International teacher and featured online yoga teacher for Om Stars, Grokker, Yoga Vibes and My Yoga Work. She is a two-time cover model for Yoga Journal Italy and Singapore, and is regular contributor for Yoga Journal USA. Laura sought out yoga to help combat serious health problems her body was experiencing as a result of a decade of major stress and insomnia. She gravitated toward yoga because it reminded her of the similar meditative movement she found when she use to dance. The healing, grounding benefits she received from yoga was so profound that she decided to change the course of her work...
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