Mobility Yoga Flow
Cultivate strength, balance, and space with Monica. Each class will focus on a body part, action, and teaching. Explore elements of mobility, psychology, and personal insights as you practice. Learn receptive alignment, mindful embodiment, and any conscious practice currently supporting Monica's direct experience. This practice primarily includes yoga, and may also include mobility, core work, and playful approaches to reprogramming the body, mind, and breath.
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Monica Arellano
Monica Arellano is a student and teacher of Ashtanga Yoga, pranayama and meditation practices. First connecting to yoga in 2010, she was naturally drawn to the movements of asana, their supporting philosophies, and a daily practice to reflect her lifelong inclination towards spirituality. Monica completed a 2-year Ashtanga Yoga apprenticeship with an emphasis on the mysore style method at Miami Life Center in 2018. After making multiple trips to India, she received a formal blessing to teach from R. Sharath Jois. More recently she completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman ...
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