Mobility Yoga Flow

Friday, February 11th at 02:30 pm (in your local timezone)

Cultivate strength, balance, and space with Monica. Each class will focus on a body part, action, and teaching. Explore elements of mobility, psychology, and personal insights as you practice. Learn receptive alignment, mindful embodiment, and any conscious practice currently supporting Monica's direct experience. This practice primarily includes yoga, and may also include mobility, core work, and playful approaches to reprogramming the body, mind, and breath.

All this for only$15

Omstars+ members attend for free!

Decorative Image Banner with Live Teachers

Join Monica and 69 other yogis

Monica Arellano

Monica Arellano is a Level 2 Authorized teacher in the Ashtanga Yoga Method; a formal blessing received by her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. When she found her way to Miami Life Center in 2014 she began a regular Ashtanga Yoga practice and soon after completed a 2 year apprenticeship program under Tim Feldmann. Today she continues to practice, teach and travel regularly to Mysore, India to learn yoga directly from the source. Monica’s teachings are informed by the knowledge carried on from her teachers and the first-hand experience fr...

Mobility Yoga Flow

Monica Arellano

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with Patricia Amado

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with Javier Wilensky

Mobility + Drills Flow

with Marie Belle Perez Rivera

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Joyful, Intentional Movement

with Dianne Bondy

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Eddy Rivero

Rebel Flow

with Megan Kearney

Yin Bliss

with Vanessa Coomans

Foundations of Yoga

with Luke Ketterhagen

Ashtanga Yoga Half Primary

with Joseph Armstrong

Yin Yoga

with Jenny Perez

Ashtanga Fundamentals