Cultivate strength, balance, and space with Monica. Each class will focus on a body part, action, and teaching. Explore elements of mobility, psychology, and personal insights as you practice. Learn receptive alignment, mindful embodiment, and any conscious practice currently supporting Monica's direct experience. This practice primarily includes yoga, and may also include mobility, core work, and playful approaches to reprogramming the body, mind, and breath.
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Monica Arellano is a student of Ashtanga Yoga and meditation practices. She began teaching after receiving the formal blessing from her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. Monica completed a 2 year apprenticeship program at Miami Life Center in 2018 under Kino MacGregor. More recently she completed a yearlong philosophy immersion with Ty Landrum and a month long teacher’s intensive with Richard Freeman and Mary Taylor. Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor. Being...
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