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Finding Focus: Twists and Backbends

December 2nd at 11:00 PM UTC

This course is designed to explore Iyengar yoga in a playful way in all its aspects (including philosophy). Each class will focus on different categories of poses: Standing poses, forward bends, back bends, inversions and more. Iyengar yoga is known for alignment, precision and use of props. The classes are designed for gradual and steady progress rather than fleeting results.

All this for only$10
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Javier Wilensky

Javier Wilensky was born and raised in Buenos Aires, Argentina. After graduating from Universidad de Ciencias Economicas y Sociales (UCES) with a BA in Business Administration, Javier moved to Florida to found Om’echaye Wellness and Fitness center. In 2002 Javier discovered IYENGAR Yoga as a result of a constant quest to improve concentration and release stress; this discipline not only helped him overcome these challenges but also opened the doors to a new spiritual path. Since then he has traveled to India continuously to study with the Iyengar family. He also studies with Lois Staimberg among other teachers. From the moment Javier...

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