Increase your flexibility, strength and yogic knowledge with Ashtanga Vinyasa Essentials. This course is designed for yogis who want to dive deeper into the world of Ashtanga yoga in a playful and lighthearted atmosphere. Cultivate a better connection to your breath and feel calmer and more at ease both on and off the mat. This class is designed for all levels, but at least six months of practice is recommended to get the most out of this series. The use of props such as blocks and socks are encouraged, but not necessary. Get ready to have fun on your mat with this light-hearted exploration of the Ashtanga yoga method!
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Anna is a YA E-RYT with over 10,000 hours of teaching experience, based in Stuttgart, Southern Germany. She fell in love with yoga over 20 years ago. Anna became a yoga teacher in 2013, and two years later, she opened her very own yoga studio in the heart of Stuttgart. While her main teachings are focused on Ashtanga, she also teaches Vinyasa, Yin, and Therapeutic Yoga. Her heart beats for Ashtanga, and it is her main focus for her practice. That is why she did the API with Miami Life Center and the AT with Kino MacGregor and Tim Feldmann. She is also the headteacher of her own 200- and 300-hour teacher training. Anna's classes are deeply roo...Read More
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