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Ayurvedic Yoga for Balancing Vata

Monday, December 13th at 10:30 pm

Manage Excitement and Anxiety: A Pranayama-Focused Practice. This class offers an Ayurvedic progression of pranayama and asana designed to support the parasympathetic system and bring the body into a state of calm. See if it helps you reduce feelings of agitation and overwhelm. Gotta lotta vata? In balance, this dosha inspires creativity and adaptability. Out of balance, it can lead to digestive issues, agitation, or and sleeping issues. Thankfully, Ayurveda can help us find equilibrium when we’re feeling off-center. This vata-management series blends pranayama, asana, and mantra to help calm the nervous system and support the movement of prana (life force). Each class begins dynamically and then slowly moves into a settling stillness so that you can move and then rest and reboot.

All this for only$10

Omstars+ members attend for free!

Join Kathryn and 47 other yogis

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression and complex trauma. As a C-IAYT, NAMA-BC board certified Ayurvedic practitioner, and EMDR Therapist, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda and psychology in both her clinical work and educational offerings on topics such as women’s health and mental wellness. Kathryn is the Founder and Director of the Himala...

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All the features of Omstars, PLUS...
Unlimited LIVE class access (a $600 value)
26+ LIVE classes weekly feat. Q&A sessions
20% discount on all LIVE Specialty Programs (a $500 value)
FREE access to select Workshops & Events

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only