Ayurvedic Yoga for Balancing Vata

Manage Excitement and Anxiety: A Pranayama-Focused Practice. This class offers an Ayurvedic progression of pranayama and asana designed to support the parasympathetic system and bring the body into a state of calm. See if it helps you reduce feelings of agitation and overwhelm. Gotta lotta vata? In balance, this dosha inspires creativity and adaptability. Out of balance, it can lead to digestive issues, agitation, or and sleeping issues. Thankfully, Ayurveda can help us find equilibrium when we’re feeling off-center. This vata-management series blends pranayama, asana, and mantra to help calm the nervous system and support the movement of prana (life force). Each class begins dynamically and then slowly moves into a settling stillness so that you can move and then rest and reboot.