Guided Half Primary draws upon all you have learned in the Intro classes, guiding you to the half way point in the Ashtanga Primary Sequence, in a traditional yoga format. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.
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Patricia Amado embarked on her yoga journey in 2010 leading her to find the Ashtanga Yoga system in 2011, a practice she has remained devoted ever since. In 2013, she completed Miami Life Center’s very first training under the guidance of Kino MacGregor initiating her passionate path of teaching and sharing the Ashtanga Yoga method. She traveled to Mysore, India in 2015, 2016, and 2019 to study with R. Sharath Jois. Most recently, she completed a two year apprenticeship program at MLC under the guidance of her mentor and MLC Director Tim Feldman. She is also a student of Yoga philosophy and Sanskrit recitation of the old scriptures with ...Read More
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