Foundations of Yoga
Relax consciously! Knowing how to relax means you can dramatically reduce tension in your body and mind. This skill is a fabulous way to support sleep, and if you have any challenges sleeping, this technique can help so much.
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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in hatha yoga and meditation, and I travel throughout the US and Europe conducting yoga teacher training programs and weekend workshops and retreats.
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