Cultivate strength, receptivity, and range. This series is personalized weekly around different physical aspects: hips, spine, shoulders, core, and inversions. Marie Belle teaches you how to use props, mobility exercises, and strength and conditioning drills within a yoga flow. Get ready to learn playful and effective approaches to reprogramming the body, mind, and breath. We will reset, strengthen and grow your practice. All levels welcome. Please have 2 blocks and a strap available.
Omstars+ members attend for free!
I am grounded in a daily Mysore and Dharma yoga practice. I also love and train hand balancing, rock climbing, and dance; all of it is intuitive movement. It's all love. I am happy to offer yoga classes, movement retreats, workshops, and intensives in the United States, Bali, Costa Rica, Mexico, India, Europe, and the Caribbean. My life calling and practice has led me to travel the world and immerse myself fully in yoga and meditation through villages in India, Indonesia, Portugal, the crisp blue Caribbean waters, and the heart of Miami Beach. With extensive training as a Psychologist in Social Emotional Development (Ph.D.), Women’s Studies ...Read More
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