MeditationsMeditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger
This vinyasa class will take you through a sweaty, creative flow. Strengthen your sense of inner connection by building heat, and finding moments of stillness in this dynamic and grounding flow.
I completed my 200-hour certificate with Green Monkey in Miami, FL in February. I love being a student and I look forward to completing other styles of movement, leadership and meditation trainings. My classes combine sweaty vinyasa with soothing restorative poses to help present the balance that closely mirrors our lives. Through a lighthearted approach to teaching, I aim to bring my students back to that joyful playfulness of yoga. Can’t wait to see you on your mat!
Billed at $189/year
Billed at $148.50/year
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
Stream from any device