Soul-Stirring Yin

Yin yoga is a deeply nourishing practice that enhances mobility, flexibility, and resilience throughout the body. Join Corina Benner for this soul-stirring yin series where you’ll be invited to release holding patterns of tension and stress as you connect with the deepest parts of yourself. This series draws from Buddhist philosophy, poetry, and Corina’s 20+ years of teaching experience. Along the way, you’ll learn how to befriend yourself, release energetic patterns of disharmony, and feel your emotions without needing to justify or validate them. Corina teaches poses with specificity and helps students find the shapes that suit them best through customizable pose options. Relish in this opportunity to simply see what is here—without trying to change or achieve anything—as you rest within the present moment. Everyone is whole-heartedly welcomed and deeply respected.