*All donations will go to Yoga Gives Back. Join Monica in an exploration of the fundamentals of Ashtanga. Learn how to link breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing. Take a closer look at technique, movement mechanics, and tools that are the essence of this method. This class will help you lay the foundation to move into a more advanced and intentional practice. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics.
Pay what you can to join this class
Monica Arellano is a student and teacher of Ashtanga Yoga, pranayama and meditation practices. First connecting to yoga in 2010, she was naturally drawn to the movements of asana, their supporting philosophies, and a daily practice to reflect her lifelong inclination towards spirituality. Monica completed a 2-year Ashtanga Yoga apprenticeship with an emphasis on the mysore style method at Miami Life Center in 2018. After making multiple trips to India, she received a formal blessing to teach from R. Sharath Jois. More recently she completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman ...
Read MorePrice (USD)
$18/month
-
$37$24/month
Take 35% Off!
$16.50/month
Billed at $199/year
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
Stream from any device
Cancel anytime