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Deepen and expand your understanding of yoga anatomy through applied practice. These classes focus on a winning combination of alignment precision and strengthening technique. This series is designed to get you thinking about the physical and energetic nuances of each posture, while you get an energizing and invigorating workout along the way.
Omstars+ members attend for free!
Dr. Mariel Little is a lifelong lover of movement. She started a long career as an athlete at a young age and won multiple national titles in martial arts and volleyball. Yoga entered her life serendipitously in 2007 at a time when she needed it most, depleted from the rigors of a competitive lifestyle. She quickly became a dedicated student and studied with many wise teachers across different styles of practice. Mariel began teaching yoga after completing her first teacher training in 2013. Since then, she has participated in numerous other trainings, but she is most grateful for the opportunity to study with Richard Freeman & Mary Taylor in...Read More
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