Iyengar Yoga: Heart Opening Twists and Backbends
Feel uplifted and inspired in this heart opening lesson focused on twists and backbends. Improve your understanding of twists and backbends with the help of a chair. Learn how the Iyengar method uses a chair to help you achieve an effective twisting motion. It is highly recommended to use three blankets, one strap, two blocks, and a folding chair (metal preferred).
Javier Wilensky
Javier Wilensky was born and raised in Buenos Aires, Argentina. After graduating from Universidad de Ciencias Economicas y Sociales (UCES) with a BA in Business Administration, Javier moved to Florida to found Om’echaye Wellness and Fitness center. In 2002 Javier discovered IYENGAR Yoga as a result of a constant quest to improve concentration and release stress; this discipline not only helped him overcome these challenges but also opened the doors to a new spiritual path. Since then he has traveled to India continuously to study with the Iyengar family. He also studies with Lois Staimberg among other teachers. From the moment Javier...
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