Community Ritual: Meditation, Journaling + Reflection
Meditate, journal, reflect, and connect on a deeper level with the support of your Omstars community. Hosted by a different teacher each week, the Omstars Meditation Collective is an opportunity to learn a variety of different techniques that will help you find inner peace, improve self-awareness, relieve stress, and make meaningful connections. Themes and techniques vary by host and session. Whether it’s meditation, breathwork, journaling, or open discussion, this is a safe space to discuss and reflect on a variety of topics in a supportive and judgement-free space.
Patricia Amado
Patricia Amado embarked on her yoga journey in 2010 leading her to find the Ashtanga Yoga system in 2011, a practice she has remained devoted ever since. In 2013, she completed Miami Life Center’s very first training under the guidance of Kino MacGregor initiating her passionate path of teaching and sharing the Ashtanga Yoga method. She traveled to Mysore, India in 2015, 2016, and 2019 to study with R. Sharath Jois. Most recently, she completed a two year apprenticeship program at MLC under the guidance of her mentor and MLC Director Tim Feldman. She is also a student of Yoga philosophy and Sanskrit recitation of the old scriptures with ...
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