New Year: Authentic You Vinyasa Flow

It’s a New Year, but you’re the same, perfect you! In this accessible, all-levels-welcome vinyasa series, you’ll learn to listen to your own needs and trust your intuition. Everyone is welcome, no matter you age, body shape, or size. You can expect to get up and get moving quickly in these classes and to learn functional movements that will help you feel better in your everyday life. The classes you’ll explore will be in the style of “choose your own adventure” yoga, with pose variations available to up or down-regulate your practice. Enjoy making these practices your own!