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Ahimsa in Action: Yoga for Healthy Wrists

Tuesday, November 30th at 11:00 pm (in your local timezone)

The body is a machine, and sometimes the pieces seem to fall apart! Thanks to the creativity of Yoga Master BKS Iyengar, there are ways to adapt your practice even when you are recovering from injury. If you are a new or experienced yoga practitioner who has been sidelined by injury, this course is for you. In each class, learn ways to adapt your yoga practice to expedite healing, and prevent future injuries. In this course, you will learn to listen to the inherent intelligence of your body to promote strength, stability, and health. Iyengar Yoga is characterized by precise instruction, and creativity in the use of props to improve your state of wellbeing. Learn how

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Rosa Santana

Made in Brazil with Mexican ingredients, Rosa Santana is a Certified Iyengar Yoga Teacher, and Certified Yoga Therapist by the International Association of Yoga Therapists. She has been studying, teaching, and propagating the therapeutic art of Iyengar Yoga and the teachings of Patanjali since 1995. She was drawn to the mental and physical discipline after suffering three accidental falls, one of which fractured her tailbone. Since healing her back, neck and sciatica pains, she has introduced yoga to thousands of students who had never experienced this healing art, philosophy, and science. In 2001, she founded Yogarosa, in the Miami area, ...

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