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Ashtanga Yoga Half Primary

Saturday, July 3rd at 15:00 pm

Guided Half Primary draws upon all you have learned in the Intro classes, guiding you to the half way point in the Ashtanga Primary Sequence, in a traditional yoga format. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.

All this for only$10

Omstars members attend for free!

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Join Esmeralda and 37 other yogis, a month from now on July 3rd

Esmeralda Lamas

Esmeralda Lamas began her yoga journey in 2008. She connected with the practice of yoga looking for acceptance during a complicated time in her life. She completed the 2 year apprenticeship with Miami Life Center under Tim Feldmann. Esme continues to travel regularly to Mysore, India to learn directly from the source of Ashtanga Yoga. In Esme’s classes you will find traditional Sanskrit counting with verbal adjustments emphasizing alignment, breath and drishti.

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