loading icon
Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Live

Teachers

Blog

Log inSign Up

Ashtanga Fundamentals

July 16th at 04:00 PM UTC

Join Monica in an exploration of the fundamentals of Ashtanga. Learn how to link breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing. Take a closer look at technique, movement mechanics, and tools that are the essence of this method. This class will help you lay the foundation to move into a more advanced and intentional practice. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics.

All this for only$15

Omstars+ members attend for free!

Decorative Image Banner with Live Teachers
Join Monica and 82 other yogis
Live teacher image

Monica Arellano

Monica Arellano is a student and teacher of Ashtanga Yoga, pranayama and meditation practices. First connecting to yoga in 2010, she was naturally drawn to the movements of asana, their supporting philosophies, and a daily practice to reflect her lifelong inclination towards spirituality. Monica completed a 2-year Ashtanga Yoga apprenticeship with an emphasis on the mysore style method at Miami Life Center in 2018. After making multiple trips to India, she received a formal blessing to teach from R. Sharath Jois. More recently she completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman ...

Read More
omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$37$24/month

Take 35% Off!

$12.38/month

Billed at $148.50/year

Start with a FREE 7-day trial

-

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-

Interactive sessions with the world's best teachers

-

20% discount on specialty programs

-

Exclusive entry to members community

Stream from any device

Cancel anytime