Community Ritual: Unguided Meditation + Check-In
Research shows that group meditation allows for a more consistent and higher quality practice. This unguided meditation hour will provide you with the space to meditate freely, you are welcome to join for just a few minutes, or the full hour - stay as long as you like. The last 10 minutes of the session will be used to explore any insights or questions that may arise during the silent meditation.
Monica Arellano
Monica Arellano is a student of Ashtanga Yoga and meditation practices. She began teaching after receiving the formal blessing from her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. Monica completed a 2 year apprenticeship program at Miami Life Center in 2018 under Kino MacGregor. More recently she completed a yearlong philosophy immersion with Ty Landrum and a month long teacher’s intensive with Richard Freeman and Mary Taylor. Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor. Being...
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