loading icon
Log In
Sign Up


Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation




Log inSign Up

Ashtanga Fundamentals: Second Series

Saturday, July 22nd at 02:00 pm (in your local timezone)

WEEKEND WORKSHOP July 22-23. A weekend to experience the Second Series of Ashtanga Yoga from a new perspective, or an opportunity to begin exploring its deep waters if you are new to the series. We will begin each day with a guided practice, exploring the fundamental postures from the inside out. We will apply alignment principles by balancing the internal form so the postures reveal an experience of presence and integration. During the afternoon workshops, we will discuss, question and reflect on the techniques we are applying in our practice; and consider how their residue shows up in our day to day lives. We will consider new and different ways of moving through the practice to support where we are in each moment. Some of the topics we will explore are backbends, therapeutic sequencing, the nervous system and the fascia, always tying our explorations back to a mindful yoga practice within the context of Ashtanga Yoga’s Intermediate Series. You do not need to have experience with the Second Series in particular to join this workshop but familiarity with Ashtanga’s Primary Series is recommended. No physical level is required. Different versions of the postures will be presented. *all registrants will receive access to recordings --SCHEDULE-- Saturday 10:00am -11:30am Guided Ashtanga Practice - Intro to Second Series 12:00am - 1:00pm Balancing Prana in Backbends. 1:00pm - 3:00pm Therapeutic sequencing for Second Series with Leni Scherer Sunday 10:00am - 11:30am Guided Ashtanga Second Series Practice 12:00am - 3:00pm Somatic Wisdom Applied to Second Series (with appropriate breaks between)

All this for only$85

Omstars+ members only pay $65

Decorative Image Banner with Live Teachers
Join Monica and 18 other yogis
Live teacher image

Monica Arellano

Monica Arellano is a student of Ashtanga Yoga and meditation practices. She began teaching after receiving the formal blessing from her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. Monica completed a 2 year apprenticeship program at Miami Life Center in 2018 under Kino MacGregor. More recently she completed a yearlong philosophy immersion with Ty Landrum and a month long teacher’s intensive with Richard Freeman and Mary Taylor. Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor. Being...

Read More
omstars logo

Choose from our membership options below and start practicing today!

Price (USD)




Billed at $189/year


Billed at $148.50/year

Start with a FREE 7-day trial


5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes


Interactive sessions with the world's best teachers


20% discount on specialty programs


Exclusive entry to members community

Stream from any device

Cancel anytime