Mixed Movement Flow

It has been said that, “In nature, diversity means resilience. In social movements, too, we need diversity in order to thrive”. In this class, Monica will guide you to explore your body and mind’s limits when taking it through a range of diverse movement patterns and drills, creating the opportunity for you to thrive as you explore new possibilities. You can expect to be challenged as you flow through a balancing act between strength and flexibility, incorporating active and passive stretches, along with some strength-based poses to build your stamina and resilience from within. This class is accessible for all levels, two blocks and a bolster are recommended.