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New Workshop: The Anatomy of Yoga with Leslie Kaminoff

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Iyengar Yoga Padmasana (Lotus)

Thursday, September 23rd at 10:00 pm
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Without mud there is no lotus. In this class you will explore the muddy waters of padmasana, lotus pose. This lesson will prepare the body and understand the components of this complex pose. The journey to padmasana is a healing process facilitated through posture that will give you greater insight into the connection between hip mobility and a calm mind.

All this for only$10

Omstars members attend for free!

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Join Javier and 13 other yogis, 3 days from now on September 23rd

Javier Wilensky

Javier Wilensky was born and raised in Buenos Aires, Argentina. After graduating from Universidad de Ciencias Economicas y Sociales (UCES) with a BA in Business Administration, Javier moved to Florida to found Om’echaye Wellness and Fitness center. In 2002 Javier discovered IYENGAR Yoga as a result of a constant quest to improve concentration and release stress; this discipline not only helped him overcome these challenges but also opened the doors to a new spiritual path. Since then he has traveled to India continuously to study with the Iyengar family. He also studies with Lois Staimberg among other teachers. From the moment Javier...

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intermediate

1 Lesson

Handstands

Handstand Drills - Live Class Replay with Kino
with Kino MacGregor

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