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Yin Yoga

Friday, December 10th at 01:00 am

In this world where our survival often depends on us moving, rushing, and racing, is stillness even possible or sustainable? When even the yoga practice that we ideally use to calm ourselves turns into something that takes more than it gives, how do we find the time to breathe, rest, and feel? In this series, you’ll be invited to reclaim your peace through slow and steady yin yoga practices. Through supported poses and mindful transitions, you’ll become more aware of what your body and mind needs to find balance and repair. You’ll find more freedom and power to pause and release your worries, increase your energy, and shift your thought patterns. Let the stillness lead you into the new season that nature brings and more deeply into yourself.

All this for only$10

Omstars+ members attend for free!

Join Ona and 44 other yogis

Ona Hawk

Ona Hawk is a certified yoga instructor, vegan live food chef and holistic health educator in Atlanta. She is founder of Firehawk Yoga and specializes in teaching realistic and accessible practices for achieving self-healing. Her distinctive approach to practice and teaching has evolved from her training in Capoeira Angola and various systems of yoga, which together enhanced her ability in applying the breath and methods of movement for sustainable wellness along her own healing journey. She enjoys guiding others to help them find their unique paths, purpose and confidence through integrating breath, meditation and movement for vitality and l...

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intermediate

1 Lesson

Handstands

Handstand Drills - Live Class Replay with Kino
with Kino MacGregor

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All the features of Omstars, PLUS...
Unlimited LIVE class access (a $600 value)
26+ LIVE classes weekly feat. Q&A sessions
20% discount on all LIVE Specialty Programs (a $500 value)
FREE access to select Workshops & Events

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only