Iyengar Yoga - Create Space: Twists and Forward Bends
Improve the flow of energy around your hips and digestive organs with this twist focused class. Javier’s guidance will help you to improve your understanding of ekapada sirsasana (leg behind the head pose) and kurmasana (tortoise pose). While you may not achieve leg behind the head today, you will learn how to create space in your physical body in order to twist and fold forward more deeply.
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Javier Wilensky
Javier Wilensky was born and raised in Buenos Aires, Argentina. After graduating from Universidad de Ciencias Economicas y Sociales (UCES) with a BA in Business Administration, Javier moved to Florida to found Om’echaye Wellness and Fitness center. In 2002 Javier discovered IYENGAR Yoga as a result of a constant quest to improve concentration and release stress; this discipline not only helped him overcome these challenges but also opened the doors to a new spiritual path. Since then he has traveled to India continuously to study with the Iyengar family. He also studies with Lois Staimberg among other teachers. From the moment Javier...
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