Slow Flow: The Five Elements

Water A water-element-inspired practice designed to invite fluidity, softness, and adaptability in areas of the body where we feel stuck. This is a series of slow-paced flow practices, with each session exploring the characteristics of a specific element (earth, water, fire, air, and space/ether) within a well-rounded, complete sequence. By connecting with the elements of nature, the intention is to get in touch with yourself and your own energy. After completing all classes in this series, you can choose the specific practice you need at any given time to restore your inner balance and increase your sense of well-being. Optional props: 1 strap, 2 blocks, and a bolster and 2 blankets for an extra-nourishing savasana.