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Go on a journey through the koshas in this new course! Throughout this course you will get guidance on exploring the five koshas, or sheaths, of the self. The five koshas are the physical body, energetic body, mental body, wisdom body, and bliss body. Finding balance through the koshas can lead to overall well-being, so get balanced by joining this open level vinyasa practice with a focus on the different layers of the self!
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Amy Baldacci has been teaching yoga since 2014 and, as a perpetual student, has deepened her knowledge of the practice in hundreds of hours of teacher trainings with Tim Miller, Greg Nardi, and other incredible teachers along the way. Amy’s main focus in any classroom is to hold a space where practitioners can feel free and safe to explore and develop their practice in whatever way is best for them. You can expect to laugh a bit and sweat a lot in her vinyasa classes, find some meditative relaxation time in her yin and restorative classes, and just maybe find a deeper connection with your Self and the world around you in any class you take wi...Read More
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