MeditationsMeditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger
Meditate, reflect, and connect on a deeper level with the support of your Omstars community. Hosted by a different teacher each week, the Omstars Meditation Collective is an opportunity to learn a variety of different techniques that will help you find inner peace, improve self-awareness, relieve stress, and make meaningful connections. Themes and techniques vary by host and session. Whether it’s meditation, breathwork, journaling, or open discussion, this is a safe space to discuss and reflect on a variety of topics in a supportive and judgement-free space.
Monica Arellano is a student of Ashtanga Yoga and meditation practices. She began teaching after receiving the formal blessing from her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. Monica completed a 2 year apprenticeship program at Miami Life Center in 2018 under Kino MacGregor. More recently she completed a yearlong philosophy immersion with Ty Landrum and a month long teacher’s intensive with Richard Freeman and Mary Taylor. Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor. Being...Read More
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