Now add a simple and profound breathing technique to your practice, which will massage your abdominal organs. This practice can improve digestion and elimination, and it just plain--and-simple feels really good! Your gut is known as your “second brain.” So let’s stimulate your gut!
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Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in hatha yoga and meditation, and I travel throughout the US and Europe conducting yoga teacher training programs and weekend workshops and retreats.
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