This four-class series focuses on bird of paradise (svarga dvijasana). Jeremy will break down the components of this pose each week, with pose variations available to cater to your practice. The last session culminates in your own version of bird of paradise. Each class can be taken as a standalone session or you can complete all classes in the series to help you piece together and work through the demands of this complex pose.
Omstars+ members attend for free!
Jeremy Lim is a yoga and meditation teacher and the creator of Resting Conversation® and Power & Alignment®. Considered a teacher of teachers, he conducts trainings across Europe and Asia and has been featured in Expat Living, Mantra Wellness Magazine and Om Yoga Magazine.
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