Flow Conditioning

I grew up in Western Washington in a small town near the stunning Mt Rainier. I spent four years in Eastern Washington at Washington State University obtaining a Bachelor’s Degree in Journalism with a minor in Sport Management. I also spent ten years across the Pacific Ocean on Maui where I met my husband and had my children. My family and I currently reside between those two location in a small adventurous town in the Cascade Mountains. Ironically, 13 years ago when I was in college I wrote and illustrated a fitness column and one of my articles was on Yoga. Besides a few VHS classes I had watched and a few classes I took at the recr...