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New Workshop: The Anatomy of Yoga with Leslie Kaminoff

30 Minute Yoga Drills

Wednesday, September 22nd at 05:00 pm

Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.

All this for only$10

Omstars members attend for free!

Join Monica and 45 other yogis, 2 days from now on September 22nd

Monica Arellano

Monica Arellano is a Level 2 Authorized teacher in the Ashtanga Yoga Method; a formal blessing received by her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. When she found her way to Miami Life Center in 2014 she began a regular Ashtanga Yoga practice and soon after completed a 2 year apprenticeship program under Tim Feldmann. Today she continues to practice, teach and travel regularly to Mysore, India to learn yoga directly from the source. Monica’s teachings are informed by the knowledge carried on from her teachers and the first-hand experience fr...

New Workshop: The Anatomy of Yoga with Leslie Kaminoff

30 Minute Yoga Drills

Monica Arellano

Upcoming Live Classes

Ashtanga Yoga Half Primary

with Joseph Armstrong

Ashtanga Fundamentals

with Monica Arellano

Power Vinyasa Yoga

with Paul Toliuszis

Iyengar Yoga 101

with Rosa Santana

30 Minute Yoga Drills

with Monica Arellano

Yin Yoga for Deep Rest & Healing

with Anamargret Sanchez

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Yoga Half Primary

with Patricia Amado

Iyengar Yoga Padmasana (Lotus)

with Javier Wilensky

Yoga For All

with Barri DeFrancisci

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Guided Ashtanga Full Primary Series

with Kino MacGregor

Ashtanga Yoga Full Primary

with Eddy Rivero

Ashtanga Yoga Half Primary

with Joseph Armstrong

Ashtanga Fundamentals

with Monica Arellano

Power Vinyasa Yoga

with Paul Toliuszis

Iyengar Yoga 101

with Rosa Santana

30 Minute Yoga Drills

with Kino MacGregor

Yin Yoga for Deep Rest & Healing

with Anamargret Sanchez

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Yoga Half Primary

with Patricia Amado

Iyengar Yoga Preparing the mind and the body for pranayama

with Javier Wilensky

Yoga For All

with Barri DeFrancisci

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Patricia Amado

Live Class Replays

Handstand Drills - Live Class Replay with Kino

with Kino MacGregor

Learn How to Meditate - Live Class Replay with Kino

with Kino MacGregor

Backbend Flows - Live Class Replay with Kino

with Kino MacGregor

Yoga Classes for Beginners

with Kino MacGregor

Ashtanga Yoga Basics - Live Class Replay with Kino

with Kino MacGregor

Guided Ashtanga Yoga Classes

with Multiple Hosts

Yoga Flows For All With A Variety Of Teachers - Live Class Replay