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New Workshop: The Anatomy of Yoga with Leslie Kaminoff

Yogic Breath + Meditation

Saturday, September 18th at 01:30 pm

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

All this for only$10

Omstars members attend for free!

Join Monica and 56 other yogis, 2 days from now on September 18th

Monica Arellano

Monica Arellano is a Level 2 Authorized teacher in the Ashtanga Yoga Method; a formal blessing received by her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. When she found her way to Miami Life Center in 2014 she began a regular Ashtanga Yoga practice and soon after completed a 2 year apprenticeship program under Tim Feldmann. Today she continues to practice, teach and travel regularly to Mysore, India to learn yoga directly from the source. Monica’s teachings are informed by the knowledge carried on from her teachers and the first-hand experience fr...

New Workshop: The Anatomy of Yoga with Leslie Kaminoff

Yogic Breath + Meditation

Monica Arellano

Upcoming Live Classes

Ashtanga Fundamentals

with Monica Arellano

Power Vinyasa Yoga

with Paul Toliuszis

Iyengar Yoga 101

with Rosa Santana

30 Minute Yoga Drills

with Monica Arellano

Yin Yoga for Deep Rest & Healing

with Anamargret Sanchez

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Yoga Half Primary

with Patricia Amado

Iyengar Yoga Padmasana (Lotus)

with Javier Wilensky

Yoga For All

with Barri DeFrancisci

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Guided Ashtanga Full Primary Series

with Kino MacGregor

Ashtanga Yoga Full Primary

with Eddy Rivero

Ashtanga Yoga Half Primary

with Joseph Armstrong

Ashtanga Fundamentals

with Monica Arellano

Power Vinyasa Yoga

with Paul Toliuszis

Iyengar Yoga 101

with Rosa Santana

30 Minute Yoga Drills

with Kino MacGregor

Yin Yoga for Deep Rest & Healing

with Anamargret Sanchez

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Yoga Half Primary

with Patricia Amado

Iyengar Yoga Preparing the mind and the body for pranayama

with Javier Wilensky

Yoga For All

with Barri DeFrancisci

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Patricia Amado

Live Class Replays

Handstand Drills - Live Class Replay with Kino

with Kino MacGregor

Learn How to Meditate - Live Class Replay with Kino

with Kino MacGregor

Backbend Flows - Live Class Replay with Kino

with Kino MacGregor

Yoga Classes for Beginners

with Kino MacGregor

Ashtanga Yoga Basics - Live Class Replay with Kino

with Kino MacGregor

Guided Ashtanga Yoga Classes

with Multiple Hosts

Yoga Flows For All With A Variety Of Teachers - Live Class Replay

with Multiple Hosts

Gentle Flow for All Levels - Live Class Replay with Kino