Vinyasa + Drills
Ignite your inner fire in this invigorating power session that will push your mind, body, and spirit to new heights. In this empowering class led by Tatiana, you'll experience a fusion of Vinyasa flow and targeted drills that will challenge you to transcend your comfort zone. Discover the boundless potential of your strength and cultivate unwavering mental determination, all while reconnecting with the transformative power of your breath. No matter your skill level, this class welcomes everyone.
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Monica Arellano
Monica Arellano is a student and teacher of Ashtanga Yoga, pranayama and meditation practices. First connecting to yoga in 2010, she was naturally drawn to the movements of asana, their supporting philosophies, and a daily practice to reflect her lifelong inclination towards spirituality. Monica completed a 2-year Ashtanga Yoga apprenticeship with an emphasis on the mysore style method at Miami Life Center in 2018. After making multiple trips to India, she received a formal blessing to teach from R. Sharath Jois. More recently she completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman ...
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