Episodes

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  Duration: 47 seconds

  Trailer

  Whether you're new to meditation, or just looking to reinvigorate your sitting practice, this is the perfect place to... More
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  Duration: 11 minutes, 43 seconds

  Meditation for Stress Relieve

  Cultivate a sense of equanimity and a sense of embodied inner awareness in this stress relief focused meditation with... More
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  Duration: 11 minutes, 8 seconds

  Meditation for a Happy Heart

  Meditation for a Happy Heart will help bring peace, love and acceptance to your heart. Observe your feelings and find... More
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  Duration: 11 minutes, 52 seconds

  Meditation for a Grateful Spirit

  This meditation is designed to help you find gratitude in the little things, creating a greater sense of peace in you... More
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  Duration: 9 minutes, 14 seconds

  Meditation for Inner Peace

  Join Kino for a 10 minute meditation that will help you find peace within your own body, mind and spirit. Let go of t... More
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  Duration: 7 minutes, 51 seconds

  Meditation for Mental Focus

  Join Kino for this brief meditation to work toward creating a quiet and focused mind. Find a comfortable seat, and be... More
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  Duration: 8 minutes, 43 seconds

  Meditation for Abundance

  Discover the abundance that exists within your own life as you sit for less than 10 minutes for meditation with Kino ... More
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  Duration: 7 minutes, 47 seconds

  Meditation for Healing

  Work on healing yourself from the inside out. Whether you're struggling with physical or emotional pain, this meditat... More
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  Duration: 8 minutes, 30 seconds

  Meditation for Spiritual Guidance

  When you feel as though you're in need of spiritual guidance, this meditation can help you find inner peace and surre... More
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  Duration: 8 minutes, 40 seconds

  Meditation for Emotional Balance

  Still the waters of the mind and build emotional balance with Kino through this brief beach meditation in beautiful ... More
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  Duration: 8 minutes, 50 seconds

  Meditation for a Compassionate Heart

  Find more compassion within your own heart as you sit with Kino on the beautiful Nicaraguan shoreline for this brief ... More
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  Duration: 7 minutes, 50 seconds

  Meditation for Forgiveness

  When you find space for forgiveness, you find freedom. Join Kino for this brief meditation, and find a newfound sense... More