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Meditation For Life:

Episodes

  • thumbnail image for Trailer

    Duration: 47 seconds

    Trailer

    Whether you're new to meditation, or just looking to reinvigorate your sitting practice, this is the perfect place to... More

  • thumbnail image for Meditation for Stress Relieve

    Duration: 11 minutes, 43 seconds

    Meditation for Stress Relieve

    Cultivate a sense of equanimity and a sense of embodied inner awareness in this stress relief focused meditation with... More

  • thumbnail image for Meditation for a Happy Heart

    Duration: 11 minutes, 8 seconds

    Meditation for a Happy Heart

    Meditation for a Happy Heart will help bring peace, love and acceptance to your heart. Observe your feelings and find... More

  • thumbnail image for Meditation for a Grateful Spirit

    Duration: 11 minutes, 52 seconds

    Meditation for a Grateful Spirit

    This meditation is designed to help you find gratitude in the little things, creating a greater sense of peace in you... More

  • thumbnail image for Meditation for Inner Peace

    Duration: 9 minutes, 14 seconds

    Meditation for Inner Peace

    Join Kino for a 10 minute meditation that will help you find peace within your own body, mind and spirit. Let go of t... More

  • thumbnail image for Meditation for Mental Focus

    Duration: 7 minutes, 51 seconds

    Meditation for Mental Focus

    Join Kino for this brief meditation to work toward creating a quiet and focused mind. Find a comfortable seat, and be... More

  • thumbnail image for Meditation for Abundance

    Duration: 8 minutes, 43 seconds

    Meditation for Abundance

    Discover the abundance that exists within your own life as you sit for less than 10 minutes for meditation with Kino ... More

  • thumbnail image for Meditation for Healing

    Duration: 7 minutes, 47 seconds

    Meditation for Healing

    Work on healing yourself from the inside out. Whether you're struggling with physical or emotional pain, this meditat... More

  • thumbnail image for Meditation for Spiritual Guidance

    Duration: 8 minutes, 30 seconds

    Meditation for Spiritual Guidance

    When you feel as though you're in need of spiritual guidance, this meditation can help you find inner peace and surre... More

  • thumbnail image for Meditation for Emotional Balance

    Duration: 8 minutes, 39 seconds

    Meditation for Emotional Balance

    Still the waters of the mind and build emotional balance with Kino through this brief beach meditation in beautiful ... More

  • thumbnail image for Meditation for a Compassionate Heart

    Duration: 8 minutes, 50 seconds

    Meditation for a Compassionate Heart

    Find more compassion within your own heart as you sit with Kino on the beautiful Nicaraguan shoreline for this brief ... More

  • thumbnail image for Meditation for Forgiveness

    Duration: 7 minutes, 50 seconds

    Meditation for Forgiveness

    When you find space for forgiveness, you find freedom. Join Kino for this brief meditation, and find a newfound sense... More

Honor the practice. Honor the tradition. Honor yourself.

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