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Meditation & Yin Featuring DJ Taz Rashid
Yin - 4 Lessons
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Go Within - Sadhana Sati
2 hours, 1 minute, 5 seconds
Yin Meditation and Introspection
1 hour, 54 minutes, 51 seconds
Anchor of Mindfulness
2 hours, 3 minutes, 34 seconds
Crossing the Bridge Within
2 hours, 3 minutes, 16 seconds
Title:
Meditation & Yin Featuring DJ Taz Rashid
Description:
These two hour practice sessions begin with a long sit supported by Kino’s careful guidance through the inner space of meditation. Learn and immediately apply the basic training of mindfulness to quiet and calm the mind. Once the doorway to the meditative state is open transition to some personal journaling time, followed by a deep yin practice rooted in mindful movement while enjoying live, restorative rhythms brought to you by DJ Taz Rashid. All original music from class by DJ Taz Rashid.
Host:
Kino MacGregor
Style:
Yin
Level:
All Levels
Lesson Count:
4 lessons
Total Duration:
21 hours, 44 minutes, 23 seconds
Students:
5652
Course Created On:
May 7th, 2021
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