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Metta Meditations

Guided Meditation - 3 Lessons

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Metta Meditation 1

42 minutes, 22 seconds

Metta Meditation 2

49 minutes, 41 seconds

Metta Meditation 3

48 minutes, 15 seconds



Title:
Metta Meditations

Description:
Watch the replay of Kino's live guided meditations offered right here on Omstars. Metta is active, embodied practice of love. Much more than a superficial thought, Metta retrains the nervous system to anchor compassion for oneself and ultimately all beings. Studies show that Metta meditation can lead to positive changes in the brain and more happiness in your life. Join Kino for Metta and raise your vibration to the active state of love.

Host:
Kino MacGregor

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
3 lessons

Total Duration:
2 hours, 20 minutes, 18 seconds

Students:
3350

Course Created On:
June 26th, 2020

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