Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Metta Meditations

Guided Meditation - 3 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Metta Meditation 1

42 minutes, 22 seconds

Metta Meditation 2

49 minutes, 41 seconds

Metta Meditation 3

48 minutes, 15 seconds


Course InfoComments

Title:
Metta Meditations

Description:
Watch the replay of Kino's live guided meditations offered right here on Omstars. Metta is active, embodied practice of love. Much more than a superficial thought, Metta retrains the nervous system to anchor compassion for oneself and ultimately all beings. Studies show that Metta meditation can lead to positive changes in the brain and more happiness in your life. Join Kino for Metta and raise your vibration to the active state of love.

Host:
Kino MacGregor

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
3 lessons

Total Duration:
2 hours, 20 minutes, 18 seconds

Students:
3001

Course Created On:
June 26th, 2020

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

More features with Omstars+

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only