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Yoga for Inflexible People

Vinyasa - 31 Lessons

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Yoga for Inflexible People Trail...

20 seconds

Day 1 – Light the Fire - Downwar...

23 minutes, 1 second

Day 2 – Something for Everyone -...

20 minutes, 21 seconds

Day 3 – Find Your Forward Fold -...

20 minutes, 46 seconds

Day 4 – Try Your Triangle – Tria...

16 minutes, 37 seconds

Day 5 - Awaken the Spine – Cobra...

22 minutes, 38 seconds

Day 6 – Grounded Rooted Warrior ...

20 minutes, 27 seconds

Day 7 – Therapeutic Flexibility ...

22 minutes, 18 seconds

Day 8 – Grow Your Tree – Tree Po...

20 minutes, 6 seconds

Day 9 – Work the Hips – Janu Sir...

23 minutes, 41 seconds

Day 10 - Work Into It - Anjeyana...

24 minutes, 5 seconds

Day 11 - Ease Into It - Baddha K...

27 minutes, 5 seconds

Day 12 - Really Rise Up - Revers...

22 minutes, 5 seconds

Day 13 - Happy Long Hamstrings -...

25 minutes, 52 seconds

Day 14 - Thanks for the Chair - ...

19 minutes, 52 seconds

Day 15 - Sprinkle a Little Twist...

23 minutes, 29 seconds

Day 16 - Bird Sanctuary - Pigeon...

22 minutes, 35 seconds

Day 17 - Deep Healing for Body a...

23 minutes, 19 seconds

Day 18 - Slow and Steady Stretch...

21 minutes, 25 seconds

Day 19 - Arch and Bend - Bow Pose

26 minutes, 18 seconds

Day 20 - A Solid Stable Base - P...

22 minutes, 1 second

Day 21 - Open and Extend - Ustra...

23 minutes, 19 seconds

Day 22 - Unleash Your Power - Wa...

21 minutes, 32 seconds

Day 23 - Balance and Harmony - W...

24 minutes, 38 seconds

Day 24 - Root Down and Revolve -...

22 minutes, 10 seconds

Day 25 - Give Space to Your Squa...

19 minutes, 48 seconds

Day 26 - Relax to Lengthen - Sup...

26 minutes, 27 seconds

Day 27 - Power Boost - Simple Br...

21 minutes, 26 seconds

Day 28 - Open the Gate - Parigha...

24 minutes, 9 seconds

Day 29 - Forgiveness is Freedom ...

21 minutes, 17 seconds

Day 30 - Stretch Your Mind - Pad...

15 minutes, 30 seconds


Course InfoComments

Title:
Yoga for Inflexible People

Description:
If you think yoga is only for bendy, twisty people, then join this 30 day challenge for inflexible people. Yoga master Kino MacGregor has created this special course to help inflexible people get a good stretch! These lessons are all supported with props, so have a bolster, chair, blocks, blankets and a strap at the ready. Commit to this fun and accessible course and over the next 30 days you will see a noticeable increase in flexibility of both your body and your mind!

Host:
Kino MacGregor

Style:
Vinyasa

Level:
Beginner

Lesson Count:
31 lessons

Total Duration:
11 hours, 8 minutes, 55 seconds

Students:
15391

Course Created On:
December 30th, 2021

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All the features of Omstars, PLUS...
Unlimited LIVE class access (a $600 value)
26+ LIVE classes weekly feat. Q&A sessions
20% discount on all LIVE Specialty Programs (a $500 value)
FREE access to select Workshops & Events

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only