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Yoga for Inflexible People
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Yoga for Inflexible People Trail...
20 seconds
Day 1 – Light the Fire - Downwar...
23 minutes, 1 second
Day 2 – Something for Everyone -...
20 minutes, 21 seconds
Day 3 – Find Your Forward Fold -...
20 minutes, 46 seconds
Day 4 – Try Your Triangle – Tria...
16 minutes, 37 seconds
Day 5 - Awaken the Spine – Cobra...
22 minutes, 38 seconds
Day 6 – Grounded Rooted Warrior ...
20 minutes, 27 seconds
Day 7 – Therapeutic Flexibility ...
22 minutes, 18 seconds
Day 8 – Grow Your Tree – Tree Po...
20 minutes, 6 seconds
Day 9 – Work the Hips – Janu Sir...
23 minutes, 41 seconds
Day 10 - Work Into It - Anjeyana...
24 minutes, 5 seconds
Day 11 - Ease Into It - Baddha K...
27 minutes, 5 seconds
Day 12 - Really Rise Up - Revers...
22 minutes, 5 seconds
Day 13 - Happy Long Hamstrings -...
25 minutes, 52 seconds
Day 14 - Thanks for the Chair - ...
19 minutes, 52 seconds
Day 15 - Sprinkle a Little Twist...
23 minutes, 29 seconds
Day 16 - Bird Sanctuary - Pigeon...
22 minutes, 35 seconds
Day 17 - Deep Healing for Body a...
23 minutes, 19 seconds
Day 18 - Slow and Steady Stretch...
21 minutes, 25 seconds
Day 19 - Arch and Bend - Bow Pose
26 minutes, 18 seconds
Day 20 - A Solid Stable Base - P...
22 minutes, 1 second
Day 21 - Open and Extend - Ustra...
23 minutes, 19 seconds
Day 22 - Unleash Your Power - Wa...
21 minutes, 32 seconds
Day 23 - Balance and Harmony - W...
24 minutes, 38 seconds
Day 24 - Root Down and Revolve -...
22 minutes, 10 seconds
Day 25 - Give Space to Your Squa...
19 minutes, 48 seconds
Day 26 - Relax to Lengthen - Sup...
26 minutes, 27 seconds
Day 27 - Power Boost - Simple Br...
21 minutes, 26 seconds
Day 28 - Open the Gate - Parigha...
24 minutes, 9 seconds
Day 29 - Forgiveness is Freedom ...
21 minutes, 17 seconds
Day 30 - Stretch Your Mind - Pad...
15 minutes, 30 seconds
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