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Mindful Alignment

Vinyasa - 8 Lessons

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Mindful Alignment Trailer

43 seconds

Meet Ahmed

1 minute, 52 seconds

Standing Balance

1 hour, 12 minutes, 18 seconds

Heart Opening Vinyasa

1 hour, 16 minutes, 2 seconds

Forearm Stand

32 minutes, 12 seconds

Chaturanga

18 minutes, 36 seconds

Twists

30 minutes, 19 seconds

Yin / Restorative

53 minutes, 44 seconds


Course InfoComments

Title:
Mindful Alignment

Description:
Join in for Ahmed Soliman's new course, Mindful Alignment. Yoga is an inward journey and is available for all regardless of age shape or condition. This course is designed to make asana practice accessible for all. Through intelligent alignment and modification, you will learn many benefits from practicing with these classes.

Host:
Ahmed Soliman

Style:
Vinyasa

Level:
Beginner

Lesson Count:
8 lessons

Total Duration:
4 hours, 45 minutes, 50 seconds

Students:
3881

Course Created On:
October 19th, 2018

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