Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Mindful Alignment

Vinyasa - 8 Lessons

Subscribe to get unlimited access to this lesson and much more!

Mindful Alignment Trailer

43 seconds

Meet Ahmed

1 minute, 52 seconds

Standing Balance

1 hour, 12 minutes, 18 seconds

Heart Opening Vinyasa

1 hour, 16 minutes, 2 seconds

Forearm Stand

32 minutes, 12 seconds

Chaturanga

18 minutes, 36 seconds

Twists

30 minutes, 19 seconds

Yin / Restorative

53 minutes, 44 seconds



Title:
Mindful Alignment

Description:
Join in for Ahmed Soliman's new course, Mindful Alignment. Yoga is an inward journey and is available for all regardless of age shape or condition. This course is designed to make asana practice accessible for all. Through intelligent alignment and modification, you will learn many benefits from practicing with these classes.

Host:
Ahmed Soliman

Style:
Vinyasa

Level:
Beginner

Lesson Count:
8 lessons

Total Duration:
4 hours, 45 minutes, 50 seconds

Students:
4802

Course Created On:
October 19th, 2018

omstars logo

Choose from our membership options below and start practicing today!

SAVE!
Monthly
Annual

Price (USD)

$18/month

$37/month

Start with a FREE 7-day trial

Unlimited Access to daily LIVE classes

-

LIVE Q&A with world renowned teachers

-

20% discount on all Specialty Programs

-

4000+ yoga lessons in over 20 different styles

Exclusive entry to members community

Stream from any device

Cancel anytime

Annual Membership Savings

1 month
4 months