Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Mobility + Drills Flow

Diverse Movement - 3 Lessons

Subscribe to get unlimited access to this lesson and much more!

Spinal Mobility

1 hour, 7 minutes, 47 seconds

Shoulder Mobility Drills

1 hour, 4 minutes, 10 seconds

Hips, Knees, and Ankles

1 hour, 4 minutes, 25 seconds



Title:
Mobility + Drills Flow

Description:
Watch Marie Belle's Mobility + Drills live class replays anytime you want! Cultivate strength, receptivity, and range. This series is personalized weekly around different physical aspects: hips, spine, shoulders, core, and inversions. Marie Belle teaches you how to use props, mobility exercises, and strength and conditioning drills within a yoga flow. Get ready to learn playful and effective approaches to reprogramming the body, mind, and breath. We will reset, strengthen and grow your practice. All levels welcome. Please have 2 blocks and a strap available.

Host:
Marie Belle Perez Rivera

Style:
Diverse Movement

Level:
All Levels

Lesson Count:
3 lessons

Total Duration:
3 hours, 16 minutes, 24 seconds

Students:
2056

Course Created On:
October 5th, 2022

omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$15.75/month

Billed at $189 annually

$24.75/month

Billed at $297 annually

Start with a FREE 7-day trial

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-
-

Interactive sessions with the world's best teachers

-
-

20% discount on specialty programs

-
-

Exclusive entry to members community

Stream from any device

Cancel anytime